Change your Energy
Since my last Blog in August, so much has happened that September has almost passed me by, that’s the thing with Life, blink and you can miss it. None of us know how long we have on the earthly plain, there is something to be said ‘don’t put off until tomorrow, what you can achieve today’. You just don’t know what tomorrow may bring.
I thought I had got my pain under control, but oh no, my body had other ideas, at the beginning of September I returned back to work and felt I had gone back 3 years. The pain was so intense, I had almost forgotten what it was like to feel well. Just well; without pain, oh what joy. I still refuse to fill my body with pain killers and try to work through the worst of it. At one point the pain was so bad I was in tears and at working sitting at my desk sobbing. Pull yourself together. I was struggling, I was at a low ebb, and everything seemed to be closing in on me. I spent the whole day hobbling around in pain, with my toes, ankles, knees, hips, elbows and wrists all screaming out with pain. Whilst trying to pretend all is well; Enough, I had had enough of pretending all is well, when I went to work the next day, rather than say I’m good when someone asked me how I was feeling, I told them it was not a good day and I was suffering. How cathartic that felt. I have always tried to hide the pain I have been in, a couple of colleagues commented that they had never seen me cry, my husband tells me I’m the strong one! I don’t always want to be strong, I want to be honest about how I feel. It is all very well staying positive and battling on regardless. However, sometimes you need to say how you feel. Change can have a massive impact on how people see you and how you can empower yourself.
I recently attended an open day at the Yoga Studio and an Energy Medicine class. When I was first diagnosed with Fibromyalgia I went to a talk Sue Mutlow gave on Energy Medicine and I was hooked, I started to go once a week to learn more about this amazing self-healing technique. I feel it is so important to share this valuable Holistic therapy. The way I can describe it; is as accessing your own energy system and healing your mind, body and soul, just what I am all about.
Donna Eden has researched and developed the exercise that Sue shares with us. It works on the basis of tapping and massaging points on the body, often using a figure of 8 to increase your energy levels. Energy is the medicine that you can access and activate to start healing your own body. It is about creating a balance and harmony encouraging your energy to flow, it uses postures and exercise’s some include lying down, others energizing your body and also protecting your aura. By carrying out specific exercises you can move the energy in your body to unblock areas where it may have become stuck, it works with meridians, chakras and energy pathways. It is fascinating and can make you feel energized and restore harmony in your body. I believe it sits alongside Chinese medicine and can be related to reflexology. For me it is an effective form of pain management, but you don’t need to suffer from chronic pain, it can assist you to balance out the energy systems of your body on a daily basis, Sue often suggests carrying out some of the exercise whist standing in the queue in the supermarket, I have yet to give that ago!
Sue encourages you to carry out a daily energy routine that includes The Three Thumps- locating K27, the Thymus and Spleen points. This set of three exercises can jump start your energy system, helps focus the mind and corrects the energy from flowing backwards via your meridians. To help improve your coordination, vitality and healing by competing The Cross crawl. The Wayne Cooke posture helps you focus and aids concentration. The Crown pull opens the crown chakra to aid higher inspiration, assists in your memory, and stimulates blood to the brain. It is a little bit like yoga, but different, most of the exercises can be adapted to suite your physical capabilities. You can get to know all about your triple warmer and the meridians that relate to the immune system and your fight or flight response.
I really enjoy all these exercises and once learnt you can include them as part of your daily life, I suggest that you go to a class with a qualified practitioner. When I feel a pain flare up starting, I start to change my energy, it gives me the opportunity to recharge my cells, we can become unbalanced and this can lead to disharmony in the body and as I wrote about in last month’s blog ‘easing your dis’. Sue herself is inspirational and Eden energy medicine needs to be experienced. Like with all things, don’t just try it once and expect miraculous results, I believe you need to give any holistic therapy time, keep trying it, then if after a few sessions it doesn’t work for you, thats ok, but don’t give up after one session as you don’t feel any different. Your body needs time to adjust.
I am not sure what caused my pain flare up this time, I am not even going to give it my energy to start analyzing what, if or how it started. Change can have a massive impact; I have never found embracing change easy, but I’m learning that change can be good. If you can alter your energy, the way you feel, think and are can make a difference and you can start on your own journey to heal yourself.
For more information please contact Sue Mutlow – Positive Steps for good energy
Links to previous blogs