“A satisfied life is better than a successful life, because our success is measured by         others. But our satisfaction is measured by our own heart, mind and soul.” When we meet someone for the first time, we often greet each other with our name, then what?  What do you do? It is then that you can be given a label. As humans we seem to have this inquisitive nature as to what another persons does, maybe to measure how successful they are; or to discover if they have anyth

This month has been monumental for me in terms of personal growth. Sometimes when you feel pain, either physically, emotionally or spiritually, your coping strategy is often to put a lid on it, cover it up, repress it in the hope that if you don’t acknowledge it will hopefully go away. The mind is very powerful if you have a traumatic moment in your life, it can cover it over so much, that you are not sure if it ever happened. However the body can only take so much of keeping

I recently met an inspirational lady who has really changed the way I see and do things. Earlier this month I had a text from a yogi friend who gave me the heads up, that we would be doing laughing yoga on our usual Friday yoga practice. As a lady who had come into her shop to buy an ice-cream, had ended up leaving her, agreeing to show us the practice of laughing yoga! I had heard of laughing yoga, but had not ever had the opportunity to try it out. So it was with great anti