
One year on……..
I hit the ground at the start of 2019 quite literally, by falling over a frozen lump of dog wee whilst on holiday in Italy, it all happened in slow motion although the yellow frozen snow coming towards me seem to gain momentum as it took all my strength to prevent my face ending up in it. I can laugh about it now, but at the time, the shock of falling over and the pain from hitting the ice caused my body to instantly tremble. TRE kicked in, and my body’s natural coping mechan