I hit the ground at the start of 2019 quite literally, by falling over a frozen lump of dog wee whilst on holiday in Italy, it all...

Wow, what an amazing year this has been, I can’t believe that my blog is almost two years old. The past twelve months have been...

Wouldn’t it be good if we could press the reset button and our body went back to factory mode setting; well only if you were manufactured...

I have not had the desire to pick up my drum, practice yoga or go for a healing treatment, I just wanted to be……I think it is important...

As part of my holistic journey I have found sound therapy to be beneficial to the management of my chronic pain caused by Fibromyalgia,...

Those of you that follow my monthly blog, will know I use various therapies to support my healing from a chronic pain condition called...

Trying out alternative therapies can be considered to be a strange occupation, but I will give anything a go. I have always been a bit...

This month has been monumental for me in terms of personal growth. Sometimes when you feel pain, either physically, emotionally or...

When you stop!   Suddenly you notice your own breath, you hear the sound of silence and you smell the scent that evokes a feeling, a...