I hit the ground at the start of 2019 quite literally, by falling over a frozen lump of dog wee whilst on holiday in Italy, it all...

Wow, what an amazing year this has been, I can’t believe that my blog is almost two years old. The past twelve months have been...

The circle of life encourages us to grow physically, mentally and spiritually. We face challenges that may be new to us or even those...

I have not had the desire to pick up my drum, practice yoga or go for a healing treatment, I just wanted to be……I think it is important...

Living with pain does not mean I need to stop doing the things I have always enjoyed doing, but it makes me stop and consider the impact...

As part of my holistic journey I have found sound therapy to be beneficial to the management of my chronic pain caused by Fibromyalgia,...

I’ve been really struggling this month, pretending to the outside world that all is well. I am not struggling with chronic pain, but I am...

Trying out alternative therapies can be considered to be a strange occupation, but I will give anything a go. I have always been a bit...