We were offered a question to consider, ‘What are you going to do, to change things in your own world, to make this life matter?’

I hit the ground at the start of 2019 quite literally, by falling over a frozen lump of dog wee whilst on holiday in Italy, it all...

Wow, what an amazing year this has been, I can’t believe that my blog is almost two years old. The past twelve months have been...

Wouldn’t it be good if we could press the reset button and our body went back to factory mode setting; well only if you were manufactured...

I have not had the desire to pick up my drum, practice yoga or go for a healing treatment, I just wanted to be……I think it is important...

Living with pain does not mean I need to stop doing the things I have always enjoyed doing, but it makes me stop and consider the impact...

As part of my holistic journey I have found sound therapy to be beneficial to the management of my chronic pain caused by Fibromyalgia,...

This is me………………………………I am starting to emerge from wherever it is, that I have been lying dormant, waiting for this moment. Life has been...

I’ve been really struggling this month, pretending to the outside world that all is well. I am not struggling with chronic pain, but I am...